Your guide to nutritious, balanced & delicious meal planning with tropical ingredients
Would you like to go a step forward and understand nutrition in a bit more detail? No worries at all! From how to prevent iron deficiency to how to enhance immunity, you'll find your questions answered. If you have a food allergy or intolerance, you'll be happy to know that all the recipes are free from dairy and eggs. The large majority is also free from gluten (GF) or can be made without it (GFO).
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|Genre||Cuisine, gastronomie, livres en anglais|
|Tags||Nutrition, recipes, Pacific plants, cookbook|
|Format||Size 25 x 19,5 cm, hardback cover, 104 pages|
This is the second Vegan Cookbook by award-winning nutritionist Vittoria Pasca. It's a guide to healthier, more nutritious daily menus. Following an explanation on balance meal planning, you'll find 50 colourful and delicious recipes that will help you put all the theory into practice.
From breakfast to dinner, you'll have all your meals covered. Written for people who prefer easy-to-follow instructions, this book offers practical guidance on a good diet. Vittoria, a Suva-based nutritionist, has been teaching healthy cooking classes with Fijian plants since 2017 and decided to write her own cookbooks in order to share her knowledge with a broader audience.
In June 2022 the first cookbook 'Pacific Vegan' won the 'Best in the World' award for Fiji in the South Pacific category at the World Cookbook Fair - Gourmand International - at the Gourmand Awards in Umea, Sweden.